Knowledge is power.
(Source: fiti-vation)
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Apr. 18, 2013
Apr. 8, 2013
Good to remember now that I’m trying that healthy lifestyle again. (Source: symphonyofawesomeness, via lifetoat) Nov. 17, 2011
Guess Who’s Back. Back AgainI feel like I’m always writing about how its been so long since I last blogged. The written word is really just not preferred mode of communication. Ive completely fallen off the fitness wagon. After the 1/2 in September I let everything fall apart. My diet has consisted mostly of junk food with a veggie and some fruit thrown in here and there. With my diet not going so well, I haven’t felt worthy of exercise. Now I’m up 12 pounds and starting to feel it on the way my pants are fitting. Not cool! I’ve let my busy work schedule be the excuse for me not working out. That’s really no reason to give up on healthy living. If nothing else it means I should be working harder than ever to eat well and exercise. With all of that going on I have given up (it hurts to see those words written out) on the Charleston Marathon. I get really overwhelmed by the idea of completing a Marathon. It’s a lot of hard work and I do not feel ready for it at all. I need to change over the 1/2 event. I’m gonna look at this time as a period to rebuild what I’ve what I’ve lost over the last two months. I want to feel healthy again. I want to fit in to pants again. I don’t want to spend money on bigger pants. Plus, I have some really cute clothes I want to keep. I’m not going to stay in this little whole of fatty foods and self loathing I’ve put myself in the last couple months. Time to get up and move. Sep. 15, 2011
Pa Does Life: the best laid plans o' mice and menSo true Pa, so true. On the bright side this didn’t apply to me today. 3.1 in 32 minutes. No big deal.
Sep. 11, 2011
9/11I’m using today to remember all those who lost their lives on this day 10 years ago and also to remember all those who have given their lives for mine since that day. I can’t believe its been so long. It’s important that we not take for granted all that we’ve been given especially the time we have with our loved ones. Tell someone you love them today. Aug. 31, 2011
Ben Does Life.: Ironman
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